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Title details for Mama Glow by Latham Thomas - Available

Mama Glow

by Latham Thomas
ebook
Read a sample Read a sample
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.
Mama Glow includes:
   • Illustrated exercises for a fit, fabulous, and comfortable pregnancy
   • Fleshed-out cleansing programs to boost fertility
   • A simple formula for deconstructing those crazy cravings
   • Yoga sequences designed for prepregnancy, each trimester, and postpartum
   • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag
   • Glow foods to help you snap back to your fab prebaby body
As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Expand title description text
Publisher: Hay House

Kindle Book

  • Release date: November 6, 2012

OverDrive Read

  • ISBN: 9781401939212
  • Release date: November 6, 2012

EPUB ebook

  • ISBN: 9781401939212
  • File size: 2538 KB
  • Release date: November 6, 2012

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Nonfiction

Languages

English

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.
Mama Glow includes:
   • Illustrated exercises for a fit, fabulous, and comfortable pregnancy
   • Fleshed-out cleansing programs to boost fertility
   • A simple formula for deconstructing those crazy cravings
   • Yoga sequences designed for prepregnancy, each trimester, and postpartum
   • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag
   • Glow foods to help you snap back to your fab prebaby body
As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Expand title description text
Family & Relationships Health & Fitness Nonfiction
  • Details

    Publisher:
    Hay House

    Kindle Book
    Release date: November 6, 2012

    OverDrive Read
    ISBN: 9781401939212
    Release date: November 6, 2012

    EPUB ebook
    ISBN: 9781401939212
    File size: 2538 KB
    Release date: November 6, 2012

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English