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Title details for The Food-Mood Solution by Jack Challem - Available

The Food-Mood Solution

by Jack Challem
Melvyn R. Werbach, MD
ebook
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Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Publisher: John Wiley & Sons

Kindle Book

  • Release date: March 7, 2007

OverDrive Read

  • ISBN: 9780470105474
  • Release date: March 7, 2007

PDF ebook

  • ISBN: 9780470105474
  • File size: 1188 KB
  • Release date: March 7, 2007
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Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

subjects

Health & Fitness Nonfiction

Languages

English

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Expand title description text
Health & Fitness Nonfiction