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The Fast Diet Cookbook

Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting

by Rockridge Press

eBook

2 of 2 copies available

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Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting—also known as the 5:2 Diet—is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook:Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men.Get started on your health and weight-loss program with one-month meal plans for both men and women.Choose from nutritious non-fasting-day recipes to round out your one-month plan.Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being.Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.


Expand title description text
Publisher: Rockridge Press

Kindle Book

  • Release date: July 22, 2013

OverDrive Read

  • ISBN: 9781623151669
  • Release date: July 22, 2013

EPUB eBook

  • ISBN: 9781623151669
  • File size: 12682 KB
  • Release date: July 22, 2013

2 of 2 copies available

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting—also known as the 5:2 Diet—is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook:Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men.Get started on your health and weight-loss program with one-month meal plans for both men and women.Choose from nutritious non-fasting-day recipes to round out your one-month plan.Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being.Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.


Expand title description text