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Foodist

Using Real Food and Real Science to Lose Weight Without Dieting

by Darya Pino Rose
Darya Pino Rose

Audiobook (Includes supplementary content)

0 of 2 copies available

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Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal—and delicious—ingredients into every meal.

If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control.

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.


Expand title description text
Publisher: HarperCollins
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780062310187
  • File size: 206096 KB
  • Release date: September 10, 2013
  • Duration: 07:09:13

MP3 audiobook

  • ISBN: 9780062310187
  • File size: 206096 KB
  • Release date: September 10, 2013
  • Duration: 07:09:13
  • Number of parts: 7

0 of 2 copies available

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal—and delicious—ingredients into every meal.

If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control.

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.


Expand title description text
  • Details

    Publisher:
    HarperCollins
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780062310187
    File size: 206096 KB
    Release date: September 10, 2013
    Duration: 07:09:13

    MP3 audiobook
    ISBN: 9780062310187
    File size: 206096 KB
    Release date: September 10, 2013
    Duration: 07:09:13
    Number of parts: 7

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English