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Title details for The Yoga Book by Stephen Sturgess - Available

The Yoga Book

by Stephen Sturgess
ebook
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This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
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Publisher: Watkins Media

Kindle Book

  • Release date: June 6, 2013

OverDrive Read

  • ISBN: 9781780287003
  • Release date: June 6, 2013

EPUB ebook

  • ISBN: 9781780287003
  • File size: 2279 KB
  • Release date: June 6, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Self-Improvement Nonfiction

Languages

English

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
Expand title description text
Health & Fitness New Age Self-Improvement Nonfiction