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One Simple Change

ebook
A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.
Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:
  • Be mindful. What it means, and how you, too, can live in the moment.
  • Make your own juice for a tasty and creative nutrient boost.
  • Nurture your adrenal glands for balanced, stress-free living.
  • Go green with leafy salads, all-natural cleansing agents, and nontoxic body products.
  • Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more!
  • Indulge with fourteen eco-friendly recipes for healthful snacks and meals

  • Expand title description text
    Publisher: Chronicle Books LLC

    Kindle Book

    • Release date: October 12, 2021

    OverDrive Read

    • ISBN: 9781452129761
    • Release date: October 12, 2021

    EPUB ebook

    • ISBN: 9781452129761
    • File size: 1563 KB
    • Release date: October 12, 2021

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.
    Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:
  • Be mindful. What it means, and how you, too, can live in the moment.
  • Make your own juice for a tasty and creative nutrient boost.
  • Nurture your adrenal glands for balanced, stress-free living.
  • Go green with leafy salads, all-natural cleansing agents, and nontoxic body products.
  • Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more!
  • Indulge with fourteen eco-friendly recipes for healthful snacks and meals

  • Expand title description text