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The F. A. S. T. Diet (Families Always Succeed Together)

The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan.

by Tony Dean

eBook

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results?

They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before--and they plan to stay that way.

In The F.A.S.T. Diet, Tony Dean shows you how to create your own team--of friends, coworkers, or anyone interested in losing weight--and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:

• Eat the foods you want and still lose weight
• Host weekly weigh-ins to maximize your loss potential
• Motivate yourself to go to the gym even when you don't want to
• Use the support of your team to get you through the tough days

In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all!

We did it. You can, too!


Expand title description text
Publisher: Potter/TenSpeed/Harmony

Kindle Book

  • Release date: February 12, 2008

OverDrive Read

  • ISBN: 9780307407399
  • Release date: February 12, 2008

EPUB eBook

  • ISBN: 9780307407399
  • File size: 3720 KB
  • Release date: February 12, 2008

PDF eBook

  • ISBN: 9780307407399
  • File size: 3655 KB
  • Release date: February 12, 2008

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results?

They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before--and they plan to stay that way.

In The F.A.S.T. Diet, Tony Dean shows you how to create your own team--of friends, coworkers, or anyone interested in losing weight--and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:

• Eat the foods you want and still lose weight
• Host weekly weigh-ins to maximize your loss potential
• Motivate yourself to go to the gym even when you don't want to
• Use the support of your team to get you through the tough days

In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all!

We did it. You can, too!


Expand title description text
  • Details

    Publisher:
    Potter/TenSpeed/Harmony

    Kindle Book
    Release date: February 12, 2008

    OverDrive Read
    ISBN: 9780307407399
    Release date: February 12, 2008

    EPUB eBook
    ISBN: 9780307407399
    File size: 3720 KB
    Release date: February 12, 2008

    PDF eBook
    ISBN: 9780307407399
    File size: 3655 KB
    Release date: February 12, 2008

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English