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The Stress Answer

Audiobook (Includes supplementary content)

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.


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Publisher: Blackstone Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780792759218
  • File size: 304623 KB
  • Release date: September 22, 2008
  • Duration: 10:34:37

MP3 audiobook

  • ISBN: 9780792759218
  • File size: 304661 KB
  • Release date: October 8, 2008
  • Duration: 10:34:33
  • Number of parts: 9

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Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.


Expand title description text