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Title details for The Wild Diet by Abel James - Available

The Wild Diet

by Abel James
Abel James
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program
Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.
In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, James’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.
The Wild Diet is the book James’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
Includes a bonus PDF of meals and recipes from the book.
Expand title description text
Publisher: Books on Tape Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781101888063
  • File size: 181108 KB
  • Release date: April 7, 2015
  • Duration: 06:17:18

MP3 audiobook

  • ISBN: 9781101888063
  • File size: 181129 KB
  • Release date: April 7, 2015
  • Duration: 06:17:16
  • Number of parts: 5

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program
Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.
In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, James’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.
The Wild Diet is the book James’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
Includes a bonus PDF of meals and recipes from the book.
Expand title description text
Cooking & Food Health & Fitness Nonfiction
  • Details

    Publisher:
    Books on Tape
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781101888063
    File size: 181108 KB
    Release date: April 7, 2015
    Duration: 06:17:18

    MP3 audiobook
    ISBN: 9781101888063
    File size: 181129 KB
    Release date: April 7, 2015
    Duration: 06:17:16
    Number of parts: 5

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English