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Heal Pelvic Pain

ebook

Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing—without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

  • A stretching, muscle-strengthening, and massage program you can do at home
  • Guidelines on foods that will ease your discomfort
  • Suggestions for stress- and pain-reducing home spa treatments
  • Exercises for building core strength and enhancing sexual pleasure

  • Expand title description text
    Publisher: McGraw Hill LLC Edition: 1

    Kindle Book

    • Release date: September 29, 2008

    OverDrive Read

    • ISBN: 9780071546577
    • Release date: September 29, 2008

    EPUB ebook

    • ISBN: 9780071546577
    • File size: 3374 KB
    • Release date: September 29, 2008

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Bronze Medal Winner of a 2009 National Health Information Award

    Stop your pelvic pain . . . naturally!

    If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing—without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

    The life-changing plan in this book gets to the root of your disorder with:

  • A stretching, muscle-strengthening, and massage program you can do at home
  • Guidelines on foods that will ease your discomfort
  • Suggestions for stress- and pain-reducing home spa treatments
  • Exercises for building core strength and enhancing sexual pleasure

  • Expand title description text
    • Details

      Publisher:
      McGraw Hill LLC
      Edition:
      1

      Kindle Book
      Release date: September 29, 2008

      OverDrive Read
      ISBN: 9780071546577
      Release date: September 29, 2008

      EPUB ebook
      ISBN: 9780071546577
      File size: 3374 KB
      Release date: September 29, 2008

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English