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Breaking Free from Emotional Eating

by Geneen Roth

eBook
#1 New York Times bestselling author of Women Food and God
There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
· Learning to recognize the signals of physical hunger
· Eating without distraction
· Knowing when to stop
· Kicking the scale-watching habit
· Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
From the Trade Paperback edition.

Expand title description text
Publisher: Penguin Publishing Group

Kindle Book

  • Release date: April 7, 2009

OverDrive Read

  • ISBN: 9781101043790
  • Release date: May 6, 2003

EPUB eBook

  • ISBN: 9781101043790
  • File size: 491 KB
  • Release date: May 6, 2003

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

#1 New York Times bestselling author of Women Food and God
There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
· Learning to recognize the signals of physical hunger
· Eating without distraction
· Knowing when to stop
· Kicking the scale-watching habit
· Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
From the Trade Paperback edition.

Expand title description text