Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for RETOX by Lauren Imparato - Available

RETOX

by Lauren Imparato
ebook
Read a sample Read a sample
This deluxe edition of Retox includes an exclusive video of yoga poses and sequences, audio meditations, and healthy meal cooking demonstrations that can be applied to even the busiest active lifestyles.
A healthy lifestyle doesn't have to be built around self-deprivation, hours of meditation, and strict dietary restrictions. In fact, these tactics almost never work—at least not for long. But that doesn't mean health and happiness are unobtainable.
Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again.
In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:
• Stress and anxiety
• Low energy
• Back pain and headaches
• Hangovers
• PMS
• Sleep Deprivation
• And much more...
Expand title description text
Publisher: Penguin Publishing Group Edition: Deluxe

Kindle Book

  • Release date: February 2, 2016

OverDrive Read

  • ISBN: 9780451488312
  • File size: 219629 KB
  • Release date: February 2, 2016

EPUB ebook

  • ISBN: 9780451488312
  • File size: 219629 KB
  • Release date: February 2, 2016
Loading
Loading

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

This deluxe edition of Retox includes an exclusive video of yoga poses and sequences, audio meditations, and healthy meal cooking demonstrations that can be applied to even the busiest active lifestyles.
A healthy lifestyle doesn't have to be built around self-deprivation, hours of meditation, and strict dietary restrictions. In fact, these tactics almost never work—at least not for long. But that doesn't mean health and happiness are unobtainable.
Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again.
In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:
• Stress and anxiety
• Low energy
• Back pain and headaches
• Hangovers
• PMS
• Sleep Deprivation
• And much more...
Expand title description text
Health & Fitness Nonfiction