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Title details for Don'T Lose Your Mind, Lose Your Weight by Rujuta Diwekar - Available

Don'T Lose Your Mind, Lose Your Weight

by Rujuta Diwekar
ebook
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Don't Lose Your Mind, Lose Your Weight, the country's highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country's best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood's biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
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Publisher: Random House Publishers India Pvt. Ltd.

Kindle Book

  • Release date: February 1, 2011

OverDrive Read

  • ISBN: 9788184001655
  • Release date: February 1, 2011

EPUB ebook

  • ISBN: 9788184001655
  • File size: 2596 KB
  • Release date: February 1, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Nonfiction

Languages

English

Don't Lose Your Mind, Lose Your Weight, the country's highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country's best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood's biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Expand title description text
Nonfiction