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The Everything Superfoods Book

ebook

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help you live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming your body. You will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!


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Publisher: F+W Media

Kindle Book

  • Release date: December 15, 2011

OverDrive Read

  • ISBN: 9781605507811
  • Release date: December 15, 2011

EPUB ebook

  • ISBN: 9781605507811
  • File size: 1578 KB
  • Release date: December 15, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help you live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming your body. You will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!


Expand title description text