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So What Can I Eat!

ebook

A blueprint for developing a nutritious, balanced eating plan for life


Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life--whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.


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Publisher: John Wiley & Sons, Ltd. Edition: 1

Kindle Book

  • Release date: February 2, 2006

OverDrive Read

  • ISBN: 9780471780373
  • Release date: February 2, 2006

PDF ebook

  • ISBN: 9780471780373
  • File size: 1583 KB
  • Release date: February 2, 2006

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Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

Languages

English

A blueprint for developing a nutritious, balanced eating plan for life


Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life--whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.


Expand title description text