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Title details for The GI Made Simple by Sherry Torkos - Available

The GI Made Simple

The proven way to lose weight, boost energy and cut your risk of disease

by Sherry Torkos
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You'll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, how to lower risk of heart disease, control Diabetes, and much more.

  • Creators

  • Publisher

  • Release date

    September 17, 2013

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781443429863

    • EPUB ebook

      • ISBN: 9781443429863
      • File size: 582 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

    Navigation

    • Table of contents to all chapters of the text via links.

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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