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Title details for One Simple Change by Winnie Abramson - Available

One Simple Change

Surprisingly Easy Ways to Transform Your Life

by Winnie Abramson
ebook
2 of 2 copies available
Borrow Read a sample Read a sample
2 of 2 copies available
A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.
Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:
  • Be mindful. What it means, and how you, too, can live in the moment.
  • Make your own juice for a tasty and creative nutrient boost.
  • Nurture your adrenal glands for balanced, stress-free living.
  • Go green with leafy salads, all-natural cleansing agents, and nontoxic body products.
  • Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more!
  • Indulge with fourteen eco-friendly recipes for healthful snacks and meals

    • Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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