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Strength Training Past 50

ebook
1 of 1 copy available
1 of 1 copy available

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics:

- 83 exercises for free weights, machines, bands, and balls

- 30 workouts for increasing size, endurance, and strength

- Sport-specific programs for tennis, golf, cycling, running, and more

- Eating plans and nutrition advice for adding lean muscle and losing fat

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

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  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

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    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    • Has alternative text descriptions for images.

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    • The publication contains a conformance statement that it meets the EPUB Accessibility and WCAG 2 Level AA standard.

    • This publication claims to meet WCAG 2.1 Level AA.

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    • Table of contents to all chapters of the text via links.

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  • Kindle Book
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  • EPUB ebook

Languages

  • English

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