Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Uptight and In Your Face

Coping with an Anxious Boss, Parent, Spouse, or Lover

ebook
1 of 1 copy available
1 of 1 copy available
Dealing with uptight, high-stress people in your workplace, family, or home can be an enormous challenge, but this book provides invaluable insight and practical advice enabling readers to handle these "problem" personality types successfully.
It is often stated that communication is the most important aspect of creating an effective relationship or achieving goals when working with another individual or within a team. But how does one communicate with someone who is too intense, anxious, or self-absorbed to hear anything you're trying to say?
In Uptight and In Your Face: Coping with an Anxious Boss, Parent, Spouse, or Lover the author presents an invaluable tutorial to successfully interact with the most frustrating and taxing people in your life. This text examines the five most common types of uptight people to illustrate how the underlying patterns of intensity, anxiety, and self-absorption are displayed. Considerable attention is given to help readers understand how they may be contributing to their own distress. The final chapters present numerous coping and self-development strategies that will help reduce or eliminate many of the detrimental effects of interacting with high-stress people. Descriptions of complex psychological concepts are explained in everyday language.
  • Creators

  • Publisher

  • Release date

  • Formats

    Kindle restrictions
  • Languages

  • Reviews

    • Booklist

      January 1, 2011
      Counselor, professor, and author (Dead End Lovers, 2008, and other psychologically oriented texts), Brown has written an excruciatingly painful book. Why is it painful? Because it brings, upfront and personal, memories of all the narcissistic individuals who have inhabited ones life, whether they be boss or parent, partner or co-worker or friend. The saddest of all is that, in the end, theres not much anyone can do to change an errant persons behavior. Given that fact of life, Brown spends much of her narrative identifying and describing, via a series of quizzes and explanations, the attributes of five different uptight individuals: hoarders, austere withholders, entitled workaholics, manipulative controllers, and revengeful complainers. Does the person withhold approval? Chances are that that person is categorized as austere, and the best coping tactic in dealing with that kind of individual is to become more self-sufficient. Her remedies are these: set psychological (and physical, if needed) boundaries, practice stress-reduction techniques, and insulate your emotions and feelings. A beginners course in combating narcissism.(Reprinted with permission of Booklist, copyright 2011, American Library Association.)

Formats

  • Kindle Book
  • OverDrive Read
  • PDF ebook
Kindle restrictions

Languages

  • English

Loading