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Title details for The Inner Structure of Tai Chi by Mantak Chia - Available

The Inner Structure of Tai Chi

Mastering the Classic Forms of Tai Chi Chi Kung

by Mantak Chia
Juan Li
ebook
1 of 2 copies available
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1 of 2 copies available
Explores the deep, internal work necessary for the effective practice of tai chi
• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms
• Shows how tai chi can circulate powerful healing energies through the body
Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown.
The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life—the Universal force, the Cosmic force, and the Earth force—revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.

  • Creators

  • Publisher

  • Release date

    December 15, 2005

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781594778421

    • EPUB ebook

      • ISBN: 9781594778421
      • File size: 6613 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

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    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

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  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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