Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

HERE’S TO 2026!

Meet the team • Get to know the experts and contributors to Women’s Fitness…

FIT BUZZ • This month’s hottest things to do, buy and try

‘I’ve had mixed advice about whether HIIT is or isn’t good for menopausal women. Please help clear up what I should be doing!’ • This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

‘WE INSPIRE EACH OTHER TO LEVEL UP & BE OUR BEST’ • Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life

Women to watch LILAH FEAR

FULLER on fitness • WF columnist Aimee Fuller likes to challenge her mental agility with martial arts. Here, she explains how it can transform your physique and mindset, plus asks double Olympian Jade Jones why she loves boxing

GET YOUR FITNESS FIX IN 2026! • The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul...

NEW HEIGHTS • Emma Lewis and family enjoy a late-season skiing holiday in Les Deux Alpes, France

20-MINUTE shape-up • Work your body from head to toe at home, with just a single set of dumbbells and a mat

‘I’M SWIMMING THE ATLANTIC WITH MY HUSBAND’ • Exercise challenges provide a great platform for raising awareness of vital causes. Here, Chloé Witvoet explains how her love of long-distance swimming is helping to protect the oceans

Fuel up • Are you abstaining from eating meat this Veganuary? Try these new plant-based products to add flavour, texture and nutrients to your diet

FULL ON FLAVOUR • Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos

5 WAYS TO... EAT WELL WITH LOW APPETITE • If your appetite is poor or you’re not eating as well as usual, these tips could help provide the energy and nutrients you need

10 WAYS TO EAT FOR winter wellness • Nourish your body from the inside out this winter with nutrient-packed foods that will support the immune system and boost mood. Here are registered dietician Lola Biggs’ top eating tips

Health NOTEBOOK • Keep the doctor away with the latest products and health news

DUMBBELLS FOR YOUR LUNGS • You train your skeletal muscles but have you thought about exercising your respiratory system? Here’s how it could lead to better fitness, recovery and resilience

IN THE BAG • Water, fuel, recovery shoes, spare clothes… need somewhere to put all your race-day kit? Here’s our pick of multi-compartment backpacks

The home run • Looking for more connectivity with home workouts? We test the first treadmill to sync with Apple and Samsung smartwatches

EVERY STEP COUNTS • Make the most of the treadmill this winter with our six-week training plans for weight loss and fitness, designed by United Endurance Sports running coach Sally O’Sullivan

Wellbeing Wonders • WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

FOUND A FRIEND • Feeling burnt out? In her new book Toxic Grit, Amanda Goetz says ‘accountability partners’ – AKA friends – should be your secret weapon

TRAIN YOUR NERVOUS SYSTEM LIKE A MUSCLE • Feeling wired all the time? Or maybe you’re simply exhausted day-in, day-out. Teaching your body to relax at will is a skill that can be learned. Here’s how…

REST & RECOVER • The latest escapes to revive, recharge and restore tired bodies

THE ROAD TO FITNESS • ...